Mind Body Reset
A Journey to Clarity and Calm
Feeling stressed, tense or blocked by a specific challenge?
Mind Body Reset is a class designed to help you find balance and solutions in record time through a unique blend of physical and mental practices.
In this class, you’ll experience:
Healing Frequencies: Relax and reset with soothing sounds and vibrations that help clear mental clutter and promote inner peace.
Gentle Stretches: Engage in deep stretches that release physical tension and enhance your overall well-being.
Guided Coaching Questions: Work through targeted questions that address your current challenges, helping you gain clarity and practical insights.
Using just pen and paper, you capture your breakthroughs and actionable steps. Mind Body Reset offers a holistic approach to solving your most pressing issues, leaving you refreshed and focused.
Classes are held in beautiful spaces that support your deep inner work - such as premium gyms, classy wellness and retreat places.
If you like me to teach a Mind Body Reset class at your venue, please get in touch!
“We had to focus our energy and thoughts onto a 'thing' throughout the class. Being guided by Jen through the steps, and viewing it through different lenses really helped me gain clarity on what I was pondering.
Jen is an incredible, empathetic and kind teacher, I would highly recommend her class to anyone.”
— Saskia V, Product Manager, Australia
"Jen's mind-body reset class was phenomenal!
I walked in in my work attire, not knowing what to expect from this yoga, soundscape & coaching class and 1 hour later I walked away calmer, with more clarity and direction, having been guided through introspective questions to unpack a challenge I was facing.
Hard to describe this in words, you need to experience this for yourself!"
— Freya C, Leader, NZ
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